Weigh In record (no journal entry) for 20 November 2017
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2238 kcal
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Fat: 113.76g | Prot: 92.14g | Carb: 217.68g.
Breakfast: Spolka Serowarska Zoo Ser Edamski w Parafinie, Pasta Jajeczna, Pasta z Makreli, Morliny Kiełbasa Morlińska z Piersi Kurczaka, Łaciate Masło Extra, Chleb Orkiszowy. Lunch: Krakus Kiełbasa Żywiecka, Pomidory, Pasta z Makreli, Pasta Jajeczna, Chleb Wieloziarnisty, Łaciate Masło Extra. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Grześkowiak Buraczek z Delikatną Cebulką, Grześkowiak Surówka Meksykańska z Kukurydzą. Snacks/Other: Saga Herbata Owocowa, Herbapol Pokrzywa, Kawa, Sernik Wiedeński. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 3 hours, Bathing - 15 minutes, Desk Work - 8 hours, Driving - 16 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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