Weigh In record (no journal entry) for 07 April 2010
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1034 kcal
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Fat: 29.16g | Prot: 100.70g | Carb: 83.12g.
Lunch: Bacon, Hard Bolied Eggs, Grilled Chicken Breast, Baby Spinach. Dinner: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Graham Crackers, 2% Fat Milk. more...
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3251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Resting - 2 hours, Housework - 1 hour and 45 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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