Weigh In record (no journal entry) for 07 April 2010
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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2211 kcal
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Fat: 52.40g | Prot: 145.26g | Carb: 296.33g.
Breakfast: Cafe Menu with Tuna Salad Sandwich, Chocolate Protein Shake. Lunch: Pears, Chocolate Protein Shake, Cafe Menu with Tuna Salad Sandwich. Dinner: Chicken Pad Thai Noodle Bowl. more...
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losing 14.0 lb a week
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