Weigh In record (no journal entry) for 20 November 2017
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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3310 kcal
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Fat: 55.15g | Prot: 179.49g | Carb: 520.02g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Fatina Fichi Secchi, Nocciole, Avena. Lunch: Sasso Olio d'oliva, Milk Fiocchi di Latte Light, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Grana Padano Grana Padano, Zucca Cotta, Coop Lenticchie, Riso. Snacks/Other: Milk Fiocchi di Latte con Yogurt Light, Mandorle, Alpro Soya Budino Al Cioccolato Fondente, Myprotein Impact Whey Isolate, Fage Yogurt Greco Total 0%, Nattura Pane Azzimo, Avena, Latte di Riso, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 10.8 lb a week
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