Weigh In record (no journal entry) for 20 November 2017
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223.1 lb
Lost so far: 30.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1087 kcal
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Fat: 32.88g | Prot: 60.01g | Carb: 133.64g.
Breakfast: Graines de Chia Séchées, Gingembre, Miel, Grenade, Auchan Fromage Blanc 3,2%, Quaker Flocons d'avoine. Lunch: Clémentines, Pomme, Oeuf Dur, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Dinner: Bonduelle Le Brocoli Petite Fleurette, Société Crème de Roquefort, Blanc de Dinde, Soupe de Légumes. more...
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gaining 6.2 lb a week
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