Weigh In record (no journal entry) for 20 November 2017
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2997 kcal
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Fat: 97.06g | Prot: 185.06g | Carb: 352.04g.
Breakfast: The Muscle Bakery Skinny Dream, Total 0% Greek Yoghurt, Ohyeah Salted Caramel, Banana. Lunch: Morrisons Iceberg Lettuce, Extra Virgin Olive Oil, Broccoli, Courgette, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Spiralised Butternut Squash, Sannia Pavo, Sannia Tomate Frito. Snacks/Other: Morrisons Braeburn Apples, Snack a Jacks Salt & Vinegar (22g), Vita Coco Coconut Water, Quest Banana Cream Protein Powder, Monster Energy Ultra, Hartley's Sugar Free Jelly, Jell-O Instant Sugar Free Lemon Pudding, Alpro Unsweetened Almond Milk, Post Marshmallow Fruity Pebbles, Nabisco Chips Ahoy! White Fudge Chunky, Nabisco Oreo Birthday Cake. more...
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4402 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 5 minutes, Working - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 3.1 lb a week
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