Weigh In record (no journal entry) for 20 November 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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167 kcal
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Fat: 5.86g | Prot: 3.59g | Carb: 29.08g.
Breakfast: Banana, Almonds. more...
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losing 1.5 lb a week
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Nelethe's weight history
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