Weigh In record (no journal entry) for 07 April 2010
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1586 kcal
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Fat: 44.31g | Prot: 69.63g | Carb: 239.64g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cream Substitute (Light Liquid), diet hot cocoa. Lunch: jelly beans, Chicken Parmigiana, weight watchers 0 point soup. Dinner: el pollo loco sides, el pollo loco skinless breast meal. Snacks/Other: reese's peanut butter cup, pear, lite whipped cream, Strawberries. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
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losing 0.6 lb a week
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