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пн, без сранья
начало 2200/300
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187.8 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1547 kcal
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Fat: 15.02g | Prot: 141.36g | Carb: 198.25g.
Breakfast: Минтай Запечённый. Lunch: Мистраль Гречка Отварная. more...
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gaining 20.1 lb a week
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