Weigh In record (no journal entry) for 08 May 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1730 kcal
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Fat: 45.99g | Prot: 73.91g | Carb: 267.18g.
Breakfast: Berry Medley, Natural Creamy Peanut Butter, Rolled Oats. Lunch: peanut m & m, Tomato Basil Soup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pickles, Spatzle, Pears, sauteed asparagus, morningstar farms strips, peanut m & m, air popped popcorn. Snacks/Other: Pears, sunsweet prune, peanut m & m, skippy natural peanut butter, trader joe's wheat bread, trader joe's strawberry preserves. more...
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2343 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Running - 6/mph - 22 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 18 minutes. more...
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losing 12.6 lb a week
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zemli's weight history
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