amy1021's Journal, 20 November 2017

31.6

140.2 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 132.59g | Prot: 48.25g | Carb: 97.47g.   Breakfast: 防彈咖啡. Lunch: 韓式泡菜, 紅燒肉, 煮熟的西蘭花（烹飪中不加油）, 火龍果. Dinner: Costco 冷凍蔬菜, 小白菜, 紅燒肉, 滷蛋, 蝦, 韓式泡菜. Snacks/Other: 全家 義式提拉米蘇. more...

584 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...