Weigh In record (no journal entry) for 08 May 2012
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189.4 lb
Lost so far: 7.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1858 kcal
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Fat: 85.68g | Prot: 99.69g | Carb: 171.33g.
Breakfast: Egg McMuffin. Lunch: swiss cheese, Ground Beef (85% Lean / 15% Fat) , ready pie crust, cream of mushroom soup. Dinner: Flour Tortilla, Cheddar or American Type Cheese, Deli Fresh Shaved Chicken Breast, Light Sour Cream, Refried Black Beans, vegetarian, Bite Size Tortilla Chips. Snacks/Other: Extra Fancy Mixed Nuts, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, chips ahoy. more...
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losing 12.6 lb a week
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