Alstaria's Journal, 08 May 2012

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Weigh In record (no journal entry) for 08 May 2012

174.0 lb Lost so far: 70.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

324 kcal

Fat: 10.79g | Prot: 35.08g | Carb: 20.77g. Breakfast: sliced almonds, splenda, cottage cheese, cocoa powder. Snacks/Other: pure protein. more...

2000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Alstaria's Journal, 08 May 2012

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