Weigh In record (no journal entry) for 19 November 2017
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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941 kcal
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Fat: 30.84g | Prot: 45.37g | Carb: 130.07g.
Breakfast: Café Expresso. Lunch: Carne de Porco, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Continente Fiambre Perna Extra, Maçã, Kiwi, Tangerinas, Banana. Snacks/Other: Pingo Doce Crackers, Amendoim com Casca (Casca Não Consumida), Tremoços. more...
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losing 1.5 lb a week
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