Weigh In record (no journal entry) for 19 November 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1152 kcal
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Fat: 30.70g | Prot: 56.82g | Carb: 163.97g.
Breakfast: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Great Value 100% Natural Green Tea, Laughing Cow Mini Babybel Original Cheese, San Luis Sourdough Sourdough Sliced Bread. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Lettuce, Buitoni Three Cheese Tortellini. Dinner: Broccoli, Lettuce, Chicken Thigh (Skin Not Eaten), Spaghetti. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Lion's Choice Cheddar Cheese, Cub Foods Bartlett Pear Halves. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
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