Weigh In record (no journal entry) for 08 May 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2702 kcal
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Fat: 83.30g | Prot: 100.38g | Carb: 317.98g.
Breakfast: sugar in the raw, half and half, blueberries, zoi nonfat plain yougurt, ground flax seed, wheat germ, raisins, oatmeal. Dinner: bbq pork , general tsao chicken, beer, Basmati rice. Snacks/Other: v8 vegetable juice, orange, mixed nuts, Crunch Granola Bar - Honey Oat. more...
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3285 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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