Weigh In record (no journal entry) for 19 November 2017
|
256.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
126 kcal
|
Fat: 10.71g | Prot: 3.57g | Carb: 4.23g.
Breakfast: Coffee, Half and Half Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
groundturkey's weight history
|