Weigh In record (no journal entry) for 20 November 2017
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124.6 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1389 kcal
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Fat: 86.98g | Prot: 81.75g | Carb: 68.70g.
Breakfast: 豆漿, 防彈咖啡. Lunch: 甜椒, 綠葉生菜, 水煮蛋, Costco Kirkland 卜蜂去骨清雞腿. Dinner: Belgioioso新鮮摩佐拉乾酪 乾酪 摩佐拉 莫札瑞拉, 生菜, 生菜, 麥當勞 (McDonald's) 鬆餅. Snacks/Other: 水煮蛋. more...
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losing 9.3 lb a week
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aaafufufu's weight history
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