Weigh In record (no journal entry) for 19 November 2017
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1601 kcal
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Fat: 70.28g | Prot: 66.24g | Carb: 183.20g.
Breakfast: Palta Hass, Pan Integral, Huevo Cocido, Café con Leche Descremada. Lunch: Longaniza, Porotos Granados. Dinner: Arroz Blanco, PF Jamón Pierna Acaramelado, La Preferida Jamón de Pavo Acaramelado, Lechuga de Hoja Verde. Snacks/Other: Nestlé Chocolate Trencito, Santa Isabel Torta Selva Negra. more...
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losing 3.1 lb a week
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