Weigh In record (no journal entry) for 19 November 2017
|
211.2 lb
Lost so far: 34.8 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
347 kcal
|
Fat: 19.80g | Prot: 37.49g | Carb: 2.97g.
Dinner: Saumon Fumé, Saumon Fumé, Champignons, Oeuf. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r.vide's weight history
|