Weigh In record (no journal entry) for 19 November 2017
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1698 kcal
|
Fat: 74.16g | Prot: 157.85g | Carb: 108.79g.
Breakfast: MuscleTech Platinum Whey, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Beef Top Sirloin (Trimmed to 1/8" Fat), Reduced Fat Milk, Yellow Onions (Sauteed), Cooked Green Peppers, Great Value Shredded Mozzarella Cheese, Nature's Own Double Fiber Wheat Bread (28g), Great Value Large White Eggs, Smithfield Hometown Original Bacon. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Turnip, Marketside Baby Kale & Spinach Blend, Wal-Mart Pork Cube Steak. Snacks/Other: Strawberries. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RestDay88's weight history
|