Weigh In record (no journal entry) for 19 November 2017
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283.1 lb
Lost so far: 17.9 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2459 kcal
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Fat: 106.24g | Prot: 197.37g | Carb: 173.62g.
Breakfast: Piracanjuba Creme de Leite, Marita Café Marita 3.0, Torresmo. Lunch: Habib's Pizza de Calabresa, Habib's Pizza de Quatro Queijos. Dinner: Makis Place Temaki Atum Completo, Peito de Frango. Snacks/Other: Palmito, Vagem Cozida, Ovo Cozido, Nutry Barra Nuts Original, Trio Pro30 Vit Cookies & Cream, Hemmer Mostarda Amarela, Palmito, Ervilhas Cozidas (Enlatado), Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ovo Cozido, Max Titanium Whey Protein Top Whey 3W, Trio Pro30 Vit Amendoim. more...
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losing 4.6 lb a week
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