Weigh In record (no journal entry) for 19 November 2017
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2972 kcal
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Fat: 65.34g | Prot: 167.73g | Carb: 406.46g.
Breakfast: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7,9g), Granarolo Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Rana Gioiaverde Funghi, Cipolle. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Lindt Cioccolato Extra Fondente 72%, Farina Bianca, Uovo. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Latte Parzialmente Scremato, Uovo, Coop Cioccolato Fondente Extra, Farina Bianca, Myprotein Impact Whey Protein. more...
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steady weight
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