Weigh In record (no journal entry) for 08 May 2012
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170.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1933 kcal
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Fat: 72.49g | Prot: 120.29g | Carb: 202.64g.
Breakfast: Milk (Nonfat), Egg, Egg White, Honey Nut Cheerios, Turkey Bacon. Lunch: kraft original bbq, roated turkey breast, barilla rotini. Dinner: Ranch Salad Dressing, Baby Carrots, Baby Spinach, Macaroni & Cheese, Turkey Smoked Sausage. Snacks/Other: Apples. more...
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2244 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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