Tarla's Journal, 08 May 2012

295.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 47.09g | Prot: 147.85g | Carb: 121.38g.   Breakfast: watermelon, Water, protein, Fat Free Greek Yogurt. Lunch: water, creamy dressing, salad, mustard, catsup, hot dog bun, hot dog. Dinner: Iceberg Lettuce (Includes Crisphead Types) , American Cheese (Low Fat, Pasteurized) , Light Mayonnaise , Skim or Nonfat Milk (Calcium Fortified), Chicken Breast. Snacks/Other: 1 Xl Steeped 2 Milk Sweetner, Protein Diet Chocolate Mint Bar. more...

4805 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...