Weigh In record (no journal entry) for 19 November 2017
|
196.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
2063 kcal
|
Fat: 105.54g | Prot: 111.05g | Carb: 163.48g.
Breakfast: Jabłko, Kresto Fistaszki, Delikate Serek Wiejski, Oskroba Chleb Graham, Biedronka Masło Ekstra. Lunch: Oskroba Chleb Graham, Społem Majonez Kielecki, Jajko na Twardo. Dinner: Olej Kokosowy, Sierpc Ser Żółty Królewski, Mięso z Piersi Indyka. Snacks/Other: Nasiona Siemienia Lnianego, M&M's M&M's Peanut, Cukier. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash22222's weight history
|