Weigh In record (no journal entry) for 08 May 2012
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230.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1000 kcal
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Fat: 37.00g | Prot: 48.00g | Carb: 133.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, Wheat Thins Crackers - Reduced Fat, V-Fusion Cranberry Blackberry. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cocoa Roast Almonds, Chewy Bars - Oats & Peanut Butter. more...
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losing 4.2 lb a week
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