Weigh In record (no journal entry) for 19 November 2017
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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690 kcal
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Fat: 22.39g | Prot: 30.29g | Carb: 91.95g.
Breakfast: Subway Green Peppers. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Side Salad, McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Maruchan Plain Ramen Noodles, Maruchan Plain Ramen Noodles. Snacks/Other: Banana. more...
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losing 5.6 lb a week
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