Weigh In record (no journal entry) for 19 November 2017
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217.2 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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269 kcal
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Fat: 12.25g | Prot: 12.82g | Carb: 27.43g.
Breakfast: Nestle Кит Кат (46г), Epica Йогурт Клубника-Маракуйя, Молоково Молоко 3,2%, Омлет с Молоком, Огурец (с Кожурой), Кофе (Растворимое), NovaSweet Заменитель Сахара. more...
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losing 7.7 lb a week
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Byteninka's weight history
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