Weigh In record (no journal entry) for 19 November 2017
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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732 kcal
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Fat: 26.38g | Prot: 13.68g | Carb: 112.27g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Яблоки, Капуста Тушеная, Макароны Отварные. more...
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losing 3.1 lb a week
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irenanikolavna's weight history
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