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ate Nandos 1/2 chicken coleslaw and chips, omelette, lindt balls × 2, Doritos chips and Mrs balls Chutney and gym 750 calories yesterday, drank 3 litres water and can of coke zero at night and had new lunch bar ice cream
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228.6 lb
Lost so far: 26.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1465 kcal
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Fat: 68.69g | Prot: 81.60g | Carb: 126.18g.
Breakfast: Albany Low GI Wholewheat Brown Bread. Lunch: French Fries (in Vegetable Oil), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Beacon TV Bar. Snacks/Other: Nestle Tex Mini, Nestle Tex. more...
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losing 1.5 lb a week
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