Weigh In record (no journal entry) for 19 November 2017
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99.4 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1243 kcal
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Fat: 45.67g | Prot: 122.90g | Carb: 90.81g.
Lunch: 이훈 닭가슴살 소세지 매운맛, Orca Bay Alaska Pollock Fillets, 두부, 고구마. Dinner: Almonds, Sweet Potato, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, 하루견과 하루견과. more...
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losing 4.6 lb a week
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