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31.4
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1477 kcal
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Fat: 98.70g | Prot: 67.47g | Carb: 85.18g.
Breakfast: 防彈咖啡. Lunch: 家樂福 焦糖布蕾. Dinner: 蝦, 雞翼, 牛腱, 雞胸肉（不吃皮）, 五花肉, 煮熟西蘭花（新鮮，烹飪中不加油）, 炒白菜. Snacks/Other: 原味蛋糕（不加糖霜）, 全家 義式提拉米蘇. more...
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gaining 9.3 lb a week
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