Weigh In record (no journal entry) for 18 November 2017
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1736 kcal
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Fat: 78.26g | Prot: 76.85g | Carb: 181.94g.
Breakfast: Black Bear Turkey Breast , Boar's Head Swiss Cheese, Earth Balance Natural Buttery Spread, Pechter’S Real Jewish Rye Bread. Lunch: Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Great Value Frozen Red Raspberries, Real Foods Corn Thins. Dinner: Organic India Whole Husk Psyllium, Black Bear Turkey Breast , Grimmway Farms Bunny-Luv Organic Baby Carrots, Green Tea, Masci Li Dal (Indialicious) Black Lentils Curry, Brown Rice, Navels Oranges , Unroasted Almonds. Snacks/Other: Earth Balance Natural Buttery Spread, Real Foods Corn Thins. more...
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losing 7.0 lb a week
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