|
3 days before start of period
|
153.6 lb
Lost so far: 9.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1543 kcal
|
Fat: 65.84g | Prot: 126.62g | Carb: 117.54g.
Breakfast: Trader Joe's Organic Whole Grain Flax & Fiber Bread, Amazing Grass Green Superfood Alkalize & Detox, Kroger Jumbo Eggs, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Spindrift Blackberry Sparkling Water, Trader Joe's Chicken Breast Parmigiana w/ Marinara Sauce. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Organic Prairie Organic 90% Lean Ground Beef, Kroger Jumbo Eggs, Cooked Rice. Snacks/Other: Halo Top Creamery Peanut Butter Cup, Good Health Veggie Stix, GNC Pro Performance 100% Whey Protein - Natural Vanilla, Trader Joe's Pound Plus Milk Chocolate, The Greek Gods Traditional Plain Greek Yogurt (Cup). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeeraJ's weight history
|