Elsaesser1's Journal, 07 April 2010

234.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 76.60g | Prot: 105.46g | Carb: 148.27g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Parmesan. Dinner: Smoked Honey Ham (Cooked), Bacon Ranch Salad with Grilled Chicken, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Light String Cheese, Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4242 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...