boonenbelle's Journal, 08 May 2012

128.2 lb Lost so far: 26.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1038 kcal

Fat: 21.10g | Prot: 63.82g | Carb: 121.49g.   Breakfast: special k yogurt, non-fat milk. Lunch: oikos black cherry yogurt, jello moussse chocolate temptations. Dinner: moscato wine, shrimp,  yogurt honey mustard dressing, feta cheese, snap peas, castlewood lite swiss cheese, spinach, green pepper, sara lee oven roasted turkey breast, tomato. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, coconut m&m's. more...

1630 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...