Weigh In record (no journal entry) for 18 November 2017
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2833 kcal
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Fat: 69.86g | Prot: 59.10g | Carb: 304.37g.
Breakfast: Butter Braid Blueberry & Cream Cheese. Lunch: Sonic Grilled Cheese Sandwich, Tomato Soup, Butter Braid Blueberry & Cream Cheese. Dinner: Ore-Ida Extra Crispy Tater Tots, Signature Cafe St. Louis-Style Smokehouse Red Ribs, Goose Island IPA Beer, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2270 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Bathing - 3 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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