Weigh In record (no journal entry) for 18 November 2017
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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960 kcal
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Fat: 51.51g | Prot: 89.66g | Carb: 45.78g.
Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Swiss Cheese, Premier Nutrition High Protein Shake - Caramel, Egg. Lunch: Jif Creamy Peanut Butter. Snacks/Other: Premier Nutrition Cookies and Cream Protein and Fiber Bar. more...
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losing 1.4 lb a week
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chasmansfield's weight history
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