Weigh In record (no journal entry) for 08 May 2012
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2929 kcal
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Fat: 91.49g | Prot: 107.92g | Carb: 326.91g.
Breakfast: Banana, Egg White. Lunch: Crab Wontons, Egg Roll with Beef and/or Pork, Fried Rice, Kung Pao Shrimp. Dinner: Ketchup, Mountain Dew (12 fl oz), Hamburger or Hotdog Rolls, All Beef Hot Dog, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Snacks/Other: Celery, Scallions or Spring Onions, Green Snap Beans, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Light Beer, Hulled Sunflower Seeds, Ultra Light Beer, Bananas, Classic Style Tiny Twists Pretzels. more...
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3777 kcal
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Activities & Exercise:
Standing - 1 hour, Golf (cart) - 1 hour and 52 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...
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losing 23.8 lb a week
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