Weigh In record (no journal entry) for 18 November 2017
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283.7 lb
Lost so far: 17.2 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2681 kcal
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Fat: 99.00g | Prot: 249.80g | Carb: 188.18g.
Breakfast: Filé de Frango Grelhado, Ovo Cozido, Finn Adoçante Dietético em Pó 100% Stevia, Marita Café Marita 3.0, Piracanjuba Creme de Leite. Lunch: Peito de Frango, Vagem Cozida. Dinner: Flormel Chips de Coco, Ateliê do Sabor Sanduíche Trio Peito de Peru. Snacks/Other: Couve Manteiga Crua, Abóbora Cabotia, Hemmer Mostarda Amarela, Filé de Frango Grelhado, Anéis de Cebola (Empanado e Frito), Torresmo, Trio Barra de Cereal Brigadeiro, Kero Coco Água de Coco, Trio Pro30 Vit Cookies & Cream, Activia Ameixa Zero Gordura, Antarctica Guaraná Zero (Lata), Goiaba Branca, Trident Chiclete, Trio Pro30 Vit Banana, Max Titanium Whey Protein Top Whey 3W. more...
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losing 1.5 lb a week
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