Weigh In record (no journal entry) for 18 November 2017
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224.8 lb
Lost so far: 105.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1860 kcal
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Fat: 69.18g | Prot: 130.21g | Carb: 183.42g.
Breakfast: Jack Link's Peppered Beef Jerky. Lunch: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Green Giant Riced Veggies Cauliflower Medley, Kroger Cooked Cocktail Shrimp. Dinner: Isaac's Flaming Chicken. Snacks/Other: Andy's Vanilla Frozen Custard, Kind Pressed Mango Apple Chia, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Giant Riced Veggies Cauliflower Medley, Hellmann's Light Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch). more...
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gaining 5.6 lb a week
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