Weigh In record (no journal entry) for 18 November 2017
|
250.2 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
2042 kcal
|
Fat: 111.13g | Prot: 113.94g | Carb: 147.75g.
Breakfast: Dulano Hänchenbrust, Kerrygold Butterkäse, Viva Vital Eiweißbrot, Ei. Lunch: Sylter Salatdressing, Aldi Hähnchenbrustfiletstücke Klassik, Saladinettes Eisbergsalat-Mix, Brokkoli. Dinner: Brokkoli, Milka Eishörnchen, Dulano Geflügel-Fleischwurst, Gutes Land Frischkäse Pur, Rapsöl, Spitzpaprika, 7 Hühnchen Gabelspaghetti. Snacks/Other: Milka Oreo. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memyselfandi 79's weight history
|