Weigh In record (no journal entry) for 18 November 2017
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106.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1940 kcal
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Fat: 88.59g | Prot: 92.63g | Carb: 215.59g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Piña, Aceite de Coco, Muslo de Pollo Asado a la Parrilla o al Horno, Hígado, Zapallito Verde, Cebollas, Ajo, Jengibre, Batata, Aceite de Oliva, Garbanzos Cocidos, Jengibre, Royal Gelatina. Dinner: La Campagnola Atún al Natural, Huevo, Pan de Lino 4to, Miel, Aceite de Oliva, Garbanzos Cocidos, Jengibre, Romance Yerba Mate, Royal Gelatina Manjares Light. Snacks/Other: Nueces, Garbanzos Cocidos, Budín de almendras, Sandía, Romance Yerba Mate, Té Verde, Royal Gelatina Manjares Light. more...
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losing 9.3 lb a week
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