Weigh In record (no journal entry) for 18 November 2017
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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854 kcal
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Fat: 40.78g | Prot: 73.39g | Carb: 43.63g.
Breakfast: Doce Menor Gelatina Zero. Lunch: Arroz Integral (Longo, Cozido), Churrasco. Snacks/Other: Açúcar, Itambé Creme de Leite, Morangos, Trident Chiclete. more...
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losing 10.8 lb a week
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Viviani Frankiw's weight history
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