Tante Lien86's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

152.6 lb Lost so far: 0.9 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

768 kcal

Fat: 27.12g | Prot: 21.31g | Carb: 112.23g. Breakfast: Canderel Zoetjes, Nescafé Cappuccino. Lunch: AH Komkommer, Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Snacks/Other: Becel Koffiemelk, Nespresso Koffie, Jumbo Appeltaart. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Tante Lien86's Journal, 18 November 2017

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