Weigh In record (no journal entry) for 18 November 2017
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151.2 lb
Lost so far: 30.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1381 kcal
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Fat: 46.09g | Prot: 81.06g | Carb: 168.86g.
Breakfast: Льняное Масло, Кофе с Молоком и Сахаром, Кедровые Орехи, Изюм, Домик в деревне Молоко 1,5%, Ясно Солнышко Хлопья 4 Злака. Lunch: Сыр Голландский, Индейка Тушеная, Barilla Макароны Отварные. Dinner: Савушкин Продукт Молоко 1,5%, Творожно-банановая запеканка с изюмом. Snacks/Other: Яблоко, Банан. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Cross Training - 8 minutes, Resting - 8 hours and 56 minutes, Sleeping - 12 hours. more...
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losing 1.5 lb a week
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ypirenish's weight history
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