Weigh In record (no journal entry) for 18 November 2017
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240.3 lb
Lost so far: 33.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1890 kcal
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Fat: 91.47g | Prot: 85.61g | Carb: 178.19g.
Breakfast: AH Stevig Speltbrood, Ananas Vers, Eidooier, Boter, Gekookt Eiwit, Eiwit. Lunch: Croutons, Bloemkoolsoep, AH Slasaus Naturel, Witlof, AH Jonge Kapucijners, Rucola Sla, Tomaten. Dinner: AH Olijfolie Traditioneel, Witlof, AH Haverbrood, Ekoplaza Pompoenpitten, AH Geitenkaas Naturel , Jumbo Katenspek, AH Prei, AH Geraspte Oude Kaas 48+, Tante Fanny Vers Flammkuchendeeg , Jumbo Zure Room, Gekookte Mosselen. more...
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gaining 13.9 lb a week
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