Weigh In record (no journal entry) for 18 November 2017
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198.4 lb
Lost so far: 23.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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124 kcal
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Fat: 7.86g | Prot: 7.49g | Carb: 5.24g.
Breakfast: Яйцо Всмятку, Кофе с Молоком, Карат Сыр Творожный "Виолетта" с Зеленью, Утречко Хлебцы Ржаные. Snacks/Other: Кофе с Молоком. more...
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losing 4.6 lb a week
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boikoe80's weight history
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