Weigh In record (no journal entry) for 18 November 2017
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223.5 lb
Lost so far: 30.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1362 kcal
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Fat: 43.60g | Prot: 135.72g | Carb: 105.75g.
Breakfast: Banane, Fromage Cheddar, Ovive Truite Fumée Pyrénées, Jacquet Boule à la Farine Complète , Jus de Citron, Gingembre. Lunch: Salade Verte, Tomates Cerises, Sardines Grillées. Dinner: Citron, Auchan Pain de Table Seigle, Échalotes, Beurre (Salé), Huîtres, Ronde des Mers Crevettes Roses. Snacks/Other: Notre Jardin Marrons Entiers . more...
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gaining 9.3 lb a week
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